Your Body is Talking. Are You Listening? A Guide on Overtraining and Recovery.

Your Body is Talking. Are You Listening? A Guide on Overtraining and Recovery.

Where there used to be an “off season” in the winter, there are now heavily sponsored world-class 50k races and marathons. However, in order to continue grow as athletes, there must be rest and recovery. Our bodies are remarkable machines and have many ways they communicate with us. Here is how to know what your body is saying, and how to react.

Read More

The Runner's Rim-To-Rim-To-Rim Guide (And Training Plan!)

The Runner's Rim-To-Rim-To-Rim Guide (And Training Plan!)

The Grand Canyon is the United States’ most popular National Park. Millions of visitors go there every year, but less than 1% of them ever travel below the rim. Rim-to-Rim-to-Rim is the most scenic way to get the full experience of the Canyon, and is a trail running dream route. Complete with narrow cliffside trails, towering canyon walls, the emerald waters of the Colorado River, and waterfalls for those who are lucky, this route will leave you in awe.

Read More

Before and After Your Race: Ensuring Long Term Success

Before and After Your Race: Ensuring Long Term Success

Preparing for a race takes time. There are lots of moving parts that need to be managed in order for the day to go as smoothly as possible. Using the experiences of athletes and coaches, we’ve put together this list for you to ease the mental stress and keep everything on track so that your can have your best race yet!

Read More