Five Workouts For Speed Without Burnout

Five Workouts For Speed Without Burnout

Whether you are going for the podium or a PR, it is likely that you’ll get to the point where you want to start running faster. And why not? Being human, we are hardwired to pursue the better self, not to mention those oh-so-good endorphins that come after a hard workout. Getting faster is a balancing act. Finding ways to vary workouts and train your muscles in different ways is the spice to getting faster and not plateauing.

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