Making The Most of Aid Stations: What to Expect, What to Eat, and How to Keep Going

Making The Most of Aid Stations: What to Expect, What to Eat, and How to Keep Going

Aid stations are more than just a physical checkpoint in a race, but also a mental one. They can be a huge boost to our race day from seeing cheerful volunteers and crews, hearing a festive atmosphere, and getting the nutrition needed to keep having a solid race. They also can be a place where you might stare into oblivion and have no clue what to do, especially after a tough section or many hours on your feet. Knowing what to do at an aid station can keep you moving strong and minimize down-time.

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