Race Day Visualization Strategies

Race Day Visualization Strategies

Physical training is just a part of race day success. Mental training is equally important. One of the quickest ways to train your mind for race day is through race day visualization. With this process, you picture the various parts of the day and potential feelings, obstacles, scenarios, etc., while assuring yourself of your success in those areas. We will explain the process to achieving a strong, focused mind below, as well as some quick tips for when the going gets tough.

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Positive Mindset = Positive Race Results

Positive Mindset = Positive Race Results

There are many, many of us runners who have set out into a race with out sights and hopes high, only to hit a snag somewhere along the way. Suddenly, our positive mindset has turned and is battling against every thought with doubt and dread, flooding our brainwaves with “no, I can’t/won’t” thoughts.

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