Your Body is Talking. Are You Listening? A Guide on Overtraining and Recovery.

Your Body is Talking. Are You Listening? A Guide on Overtraining and Recovery.

Where there used to be an “off season” in the winter, there are now heavily sponsored world-class 50k races and marathons. However, in order to continue grow as athletes, there must be rest and recovery. Our bodies are remarkable machines and have many ways they communicate with us. Here is how to know what your body is saying, and how to react.

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