Grand Canyon R2R2R Training Plan

Trail Marathon Training Plan.png
Trail Marathon Training Plan.png

Grand Canyon R2R2R Training Plan

39.00

12 Weeks
Includes Plan Only
Intermediate Skill Level


START TRAINING!

This plan is built specifically for an athlete targeting the Grand Canyon Rim to Rim to Rim (R2R2R) run. This plan assumes an athlete with experience in endurance trail running, which should include recent experience in completing a marathon or 50k. This plan starts with a 10 mile long run and builds in to a 25 mile peak long run. This plan trains for 6 days per week with Wednesday as the scheduled rest day. The goal of this plan is to prepare an athlete to attempt the route under general effort. This plan is not meant to be used for speed/PR R2R2R attempts. This includes the plan only, without supplemental coaching.