50K Training Plan - Advanced Skill - Moderate Terrain

50kadvmod.png
16Week50KAdskmodterSAMPLE.jpg
50kadvmod.png
16Week50KAdskmodterSAMPLE.jpg

50K Training Plan - Advanced Skill - Moderate Terrain

55.00

50K Training Plan
Includes Plan Only
Advanced Skill
Moderate Terrain
16 Weeks
See Full Plan Preview!

Add To Cart

This plan is best for an athlete that has advanced experience with trail running and is targeting a competitive finish in the 50k. Examples could be recent finishes in the 25k or marathon distance, or a base long run of about 14 miles. This plan will start with weekly milage of 37 miles per week across six days of training per week, with a 10 mile first long run. The plan will top out with 63 miles per week and six days per week of training, with a 23 mile long run. This plan assumes access to trails that offer rolling or hilly terrain. This plan is for a race with flat to moderate terrain, which assumes 3,500ft of gain or less.