50K Training Plan - Intermediate Skill - Moderate Terrain

50kintmod.png
16Week50KintskmodterSAMPLE.jpg
50kintmod.png
16Week50KintskmodterSAMPLE.jpg

50K Training Plan - Intermediate Skill - Moderate Terrain

100.00

50K TrainingPlan
Intermediate Skill
16 Weeks
Stay on track! Includes 3 consultations with a coach!
See Full Plan Preview!

Add To Cart

This plan is best for an athlete that has intermediate experience with trail running. Examples could be recent experience in the 25k or marathon distance, or an athlete with a base long run of about 12 miles. This plan will start with weekly milage of 32 miles per week across five days of training per week, with a 10 mile first long run. The plan will top out with 60 miles per week and six days per week of training, with a 23 mile long run. This plan assumes access to trails that offer rolling or hilly terrain. This plan is for a race with moderate terrain, which assumes 3,500ft of gain or less.